sheBREATH | Substack
sheBREATH | Substack
4 months ago
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Somatic #breathwork - Release Trauma, Regulate the Nervous System ‪@LoveOfOnePodcast‬
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Repost @shebreath_official Somatic movement to release stored chronic stress, anxiety and trauma from the jaw Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certificate Program, beginning June 22, 2025. Guided by Dr. Scott Lyons, this live, online training will equip you with the tools to identify and process stress holistically—through movement, breathwork, and embodied awareness. 🔗 Register now: https://www.theembodylab.com/somat
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