Serratus Wall Slides | Improve Your Overhead Mobility - K Squared Fitness
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ksquaredfitness.com
Increased Serratus Anterior Activation During Wall Slides and Scaption
Increased Serratus Anterior Activation During Wall Slides and …
Jun 6, 2023
brookbushinstitute.com
“Wall Slides for PROPER Serratus and Low Trap Activation" . The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as well as the use of a @theraband to facilitate more serratus anterior low trap activity. If you'r
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FacebookThe Prehab Guys
Foam Roller Wall Slide — Rehab Hero
Foam Roller Wall Slide — Rehab Hero
Oct 20, 2021
rehabhero.ca
Foam Roller Wall Slide ✅ Strengthen and stabilize your shoulders...
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Foam Roller Wall Slide ✅ Strengthen and stabilize your sho…
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