Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
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YouTubeSeniorShape Fitness
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
February is heart health month! Give your heart some extra love with a low impact cardio workout!
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Get Fit With Deborah • 50+
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SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
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SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
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4 Easy Moves for Better Biceps!💪 💪 💪 💪 #senior #fitness #strength #seniorfitness #seniorhealth
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4 Easy Moves for Better Biceps!💪 💪 💪 💪 #senior #fitness #strength #seniorfitness #seniorhealth
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Go from 0 to 10 push-ups!! 💪⬆️😎💪
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SeniorShape on Instagram: "Love your most important muscle! Wear red and workout with Lauren ❤️♥️❤️♥️❤️♥️#senior #health #fitness #seniorfitness #workout"
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YouTubeGet Fit With Deborah • 50+ Fitness
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YouTubeGet Fit With Deborah • 50+ Fitness
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SeniorShape on Instagram: "A stronger core doesn’t need to begin on the floor. 🤸‍♂️⚡️💪 . #senior #health #fitness #seniorfitness #workout #seniorshape #excersise #seniors #strength #beginnerfitness #core"
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As I loaded up my car and drove away from my college town this week, I couldn’t stop thinking about how grateful I am for every single part of this chapter. The friendships, the memories, the late nights, the hard days, and the once in a lifetime opportunities that changed me for the better. All of it shaped me into the person I am today, and I don’t know who I would be if not for Troy. More than anything though, I kept thinking about my parents. My dad didn’t get his degree until I was in my 20
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Need a little motivation to keep your resolution alive? Read how this 72-years-young woman, Lauren, achieved her goal of doing an unassisted pull-up (in less than three weeks!): ht | SHAPE
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Mobility = More Ability! Getting strong and developing muscle is cool and all, but I love the feeling of being “free.” Free to adopt any position or shape whenever I want and not be worried that I’ll tweak or pull something. Mobility has been crucial to me both as a parent and someone who lives a physically active lifestyle. Don’t sleep on your mobility work! Shoes from @vivobarefoot (use code PAK15 for 15% off) . . #mobility #vivobarefoot #jasonandlaurenpak
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Lauren Bruzzone is proof that you never stop learning and that you can do anything you put your mind to, no matter your age or level of experience. See more of Lauren in action: https://trib.al/1lQuDN4 | SHAPE
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