Scalene muscle stretch!
2:15
YouTubeiMaster Health
Scalene muscle stretch!
The scalene muscles are located on the sides of your neck and assist with breathing by helping elevate the ribs. When these muscles become tight, they can contribute to neck discomfort and shallow breathing. Here's a simple stretch to release tension in your scalenes and support better posture and lung function. Starting Position: 1. Sit tall ...
1.4K views5 months ago
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#Scalene Stretch Benefits
Relieve scalene pain (neck pain) with this stretch! FOLLOW FOR MORE TIPS! #neckpain #neckpainrelief #scalene #fypシ゚ #fypシ゚viral #virals #physiotherapy #physicaltherapy | Physical Therapy Session
Relieve scalene pain (neck pain) with this stretch! FOLLOW FOR MORE TIPS! #neckpain #neckpainrelief #scalene #fypシ゚ #fypシ゚viral #virals #physiotherapy #physicaltherapy | Physical Therapy Session
FacebookAug 1, 2023
35K views · 316 reactions | “NEA Member Benefits helps me stretch...
35K views · 316 reactions | “NEA Member Benefits helps me stretch...
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