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Let's Talk Labs: What Every Woman Over 35 Should Test with Sara Szal MD

Let's Talk Labs: What Every Woman Over 35 Should Test with Sara Szal MD

12 views2 months ago

Sara Szal MD Live: HRT, Retatrutide, + APOE4

Sara Szal MD Live: HRT, Retatrutide, + APOE4

4 views1 month ago

Trauma's Toll: Cortisol's Influence on Health with Dr. Sara Szal

Trauma's Toll: Cortisol's Influence on Health with Dr. Sara Szal

EDGE 2025 - Sara Gottfried Szal MD: Perform at the Top of Your Game

EDGE 2025 - Sara Gottfried Szal MD: Perform at the Top of Your Game

The path to longevity isn’t about doing the most. Oura medical advisor Dr. Sara Szal explains how wearables create a loop of integrity by helping you understand your individual physiology and identify small changes that can make a lasting difference. | ŌURA

The path to longevity isn’t about doing the most. Oura medical advisor Dr. Sara Szal explains how wearables create a loop of integrity by helping you understand your individual physiology and identify small changes that can make a lasting difference. | ŌURA

2.3K views10 months ago

Can high cortisol shrink your brain? == Search DIARY OF A CEO DR SZAL to watch the full podcast with @thediaryofaceopodcast founder @steven | Sara Gottfried, MD

Can high cortisol shrink your brain? == Search DIARY OF A CEO DR SZAL to watch the full podcast with @thediaryofaceopodcast founder @steven | Sara Gottfried, MD

4.2K views4 months ago

FacebookSara Gottfried, MD

Stop Fearing Carbs | Dr. Sara Szal MD

Stop Fearing Carbs | Dr. Sara Szal MD

772 views2 weeks ago

YouTubeSara Szal M.D.

The Women's Health Gaps No One Is Talking About, with Dr. Sara Szal, MD

1.4K views1 month ago

YouTubeKayla Barnes-Lentz

Perimenopause Reveals the Truth | Dr. Sara Szal MD

16 views3 weeks ago

YouTubeSara Szal M.D.

Gut Changes Start Early | Dr. Sara Szal MD

596 views3 weeks ago

YouTubeSara Szal M.D.

65 Is Too Late | Dr. Sara Szal MD

1.1K views3 weeks ago

YouTubeSara Szal M.D.

Check Bone Health Earlier | Dr. Sara Szal MD

743 views2 weeks ago

YouTubeSara Szal M.D.

3.1K views2 months ago

FacebookJay Shetty

Sara Szal M.D. on Instagram: "If you're exhausted, not sleeping, craving junk food, or watching your hair fall out… fasting might actually make things worse. Download my episode of TREATED with @cynthia_thurlow_ where we explore why fasting can stop working—or even backfire—for women over 35. Cynthia shares how her own approach evolved through perimenopause, and why she swapped strict fasting for ‘digestive rest’. We also touch on the promise and pitfalls of peptides and GLP-1 medications. Comme

22.8K views6 months ago

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Sara Szal M.D. on Instagram: "Why women can’t sleep and why nobody’s talking about it I’m a physician and I study female physiology for a living. Here’s what keeps me up at night: women have double the insomnia rates of men and we’re still treating it like a personal failing instead of a hormonal emergency. It usually starts one of two ways. Postpartum when your progesterone craters and suddenly you’re lying awake at 3 AM even though you’re more exhausted than you’ve ever been in your life. Or p

25K views4 months ago

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Sara Szal M.D. on Instagram: "Women have higher Alzheimer’s risk and the story doesn’t start at 60 or 70. It starts quietly, decades earlier. Here’s the reframe: Alzheimer’s is a long disease with a long runway. Brain changes can begin 20+ years before symptoms, which means prevention often starts in your 40s. So in midlife, we need to start thinking leverage: protect blood vessels, insulin sensitivity, sleep architecture, inflammation, hearing, and connection — because your brain is not a solo

53.8K views5 months ago

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Sara Szal M.D. on Instagram: "High cortisol can amplify hot flashes, mood swings, brain fog, and changes in memory. During perimenopause, elevated stress hormones can interfere with estrogen signaling in the brain and intensify symptoms many women are told are “normal.” This is why managing stress is essential for protecting your brain during midlife. Search SARA SZAL PERIMENOPAUSE on YouTube to watch the video."

23.4K views4 months ago

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Sara Szal M.D. | Seed oil panic? Do they age us? Not all seed oils are created equal. The real issue isn’t the oil, it’s ultra-processing and food quality... | Instagram

4.8K views5 months ago

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Sara Szal M.D. on Instagram: "Mood swings. Insomnia. Unpredictable periods. It’s not just aging. Your hormones are trying to tell you something 💥 But perimenopause isn’t the beginning of the end, it’s the beginning of the beginning. Find TREATED WITH DR SARA on your favorite podcast platform. @treatedwithdrsara"

4.8K views5 months ago

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Sara Szal M.D. on Instagram: "Life’s been… a lot lately. Between the Epstein files and the general moral static of the moment, my nervous system has been doing that thing where it wakes me up at 4 a.m. like: Hello. Danger. Let’s review every email you’ve ever read. So here’s my Day in the Life as a physician focused on women’s health, hormones, and longevity, on the heavy days. I wake up too early not because I’m virtuous, but because my amygdala has a group chat. Upside: I catch the sunrise and

35.5K views3 months ago

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Sara Szal M.D. | Most people think creatine is just for the gym. New research shows it may actually protect your brain during sleep deprivation—improving... | Instagram

4.8K views4 months ago

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Sara Szal MD (@saraszalmd)

Sara Szal M.D. | Most annual labs miss early thyroid and iron problems, even when you feel exhausted and completely off center. This test changed my... | Instagram

13K views5 months ago

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Sara Szal M.D. on Instagram: "He’s man who can explain your cortisol dysregulation and then immediately teach you how to do a pelvic roll mid-conversation. Or explain why you don’t need a statin and then teach you how to do a clean Kung Fu whip roundhouse. This is what people don’t understand about Brad Jacobs MD. He’s Stanford-trained. He’s building a transformational men’s community. He’s rewriting the rules of precision medicine. He has multiple black belts, surfs triple overhead, and heli sk

23.4K views3 months ago

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Sara Szal M.D. on Instagram: "Your body doesn’t need another productivity hack. It needs you to stop treating stable blood sugar like it’s optional. This isn’t vanity metrics, this is your mitochondria begging you to pay attention. Need help? Comment TRACKER1 to get my free guide to tracking and improving your blood sugar. Every crash you power through? That’s not discipline, that’s likely your cells screaming for better insulin dynamics. Approximately 93% of us have poor metabolic health and it

64.2K views4 months ago

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Sara Szal M.D. on Instagram: "“My mind is a bad neighborhood I never want to go into alone” - Anne Lamott @annelamont_ was talking about thoughts, but it is also applies to our genome and cells. Annie was talking about thoughts, but it is also applies to our genome and cells. This video is from the archives but the truths still hold. Here is the hard truth: All of us are walking around with aberrant cells. Mutations happen. Little misfit cells pop up. In breast tissue, most of them are cleaned u

30.3K views6 months ago

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Sara Szal M.D. on Instagram: "Perimenopause can sneak up long before menopause—sometimes years earlier. Get my Perimenopause Survival Guide now. Comment THRIVE below for the link to download⏬️"

7.8K views5 months ago

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Sara Szal M.D. on Instagram: "When rage hits, your body doesn’t need talk therapy. It needs metabolic clearance. This is what cortisol does: it mobilizes glucose, suppresses digestion, redirects blood flow to big muscle groups, and prepares you to MOVE. But modern life asks you to sit still with it, to take a breath, to journal through it. That doesn’t always work. Your physiology doesn’t care about your Calm app subscription. High-intensity interval training clears stress hormones through the e

31.1K views3 months ago

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Sara Szal M.D. on Instagram: "My patient's labs were called “normal" by his doctor. But I spotted prediabetes. Insulin resistance was already there along with an increased risk of heart disease. CGMs catch the truth early, before damage starts. Comment TRACKER below for my guide to tracking your blood sugar."

5.7K views3 months ago

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Sara Szal M.D. on Instagram: "Tried Hakomi? I began seeing a Hakomi therapist in 2022. After decades of talk therapy, my Hakomi sessions unwound missing experiences, difficult memories, and toxic stress from the past. I found nourishment in surprising places. I feel happier, clearer, and more fully alive. After just a few sessions, I noticed more contentment, trust, safety, and stability, despite my relatively high adverse childhood experience (ACE) score. Talk therapy isn’t the only path to hea

14.8K viewsMay 20, 2025

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