Birthday Depression: Why It Happens and How to Cope
Birthday Depression: Why It Happens and How to Cope
4 months ago
verywellmind.com
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7 Ways To cope With Birthday Depression
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scienceofpeople.com
Here’s how to handle feeling sad on your birthday: - Let those closest to you know what would be most meaningful to you. We can sometimes hold to a story in our minds that our loved ones should naturally know our preference for how we would like our birthdays recognized or celebrated. We think: “if they TRULY cared, they would _____.” Then we feel hurt when our expectations don’t turn into reality. This is often assuming too much, and direct explanation of our expectations will lead to more conn
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