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🥾 𝗛𝗜𝗞𝗘 𝗙𝗜𝗧 & 𝗦𝗧𝗥𝗢𝗡𝗚 💪 If you are wanting to get fitter or stronger for hiking, these guidelines will help: 🥾 𝗕𝘂𝗶𝗹𝗱 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲: start with 3-5km hikes, increase distance, intensity and attempt more technical hikes over time 💪 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 : focus on legs (squats, lunges), core (planks), & upper body (push ups, 1 arm rows) 🚀:𝗖𝗮𝗿𝗱𝗶𝗼 where possible, add jogging, cycling, or swimming 2-3x/week 🌄 𝗛𝗶𝗸𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 : aim to hike each
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🥾 𝗛𝗜𝗞𝗘 𝗙𝗜𝗧 & 𝗦𝗧𝗥𝗢𝗡𝗚 💪 If you are wanting to get fitter or stronger for hiking, these guide…
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