ABCs of a Powerful Drive: Perfecting Your Rowing Technique
5:00
YouTuberowingwithcalmwaters
ABCs of a Powerful Drive: Perfecting Your Rowing Technique
World-champion sculler Charlotte Hollings shows you a 3-point system you can follow to practice your drive then demonstrates how to use your legs and body -- not your shoulders -- to row for power. Charlotte is a U.S. National Team gold medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced ...
101.2K viewsSep 28, 2010
Roing Workout
PHYSIOTIPS – Episode 1 🎯 Sittende roing i kabelapparat er det en perfekt øvelse for å bygge sterk holdning og styrke rygg- og skuldermuskulaturen 💥 Men nøkkelen er ikke å dra hardere, nøkkelen er HVORDAN du drar. Tips til utførelse: ➡️ hold skuldrene nede ➡️ Skulderblad skal samles og ned ➡️ Kontrollert bevegelsesutslag ➡️ Ingen spenning i nakkemuskler Når du begynner å gjøre øvelsen på denne måten vil du fort merke det mellom skulderbladene. Målet: Mer kontroll. Mer intensitet. Mindre kompens
1:04
PHYSIOTIPS – Episode 1 🎯 Sittende roing i kabelapparat er det en perfekt øvelse for å bygge sterk holdning og styrke rygg- og skuldermuskulaturen 💥 Men nøkkelen er ikke å dra hardere, nøkkelen er HVORDAN du drar. Tips til utførelse: ➡️ hold skuldrene nede ➡️ Skulderblad skal samles og ned ➡️ Kontrollert bevegelsesutslag ➡️ Ingen spenning i nakkemuskler Når du begynner å gjøre øvelsen på denne måten vil du fort merke det mellom skulderbladene. Målet: Mer kontroll. Mer intensitet. Mindre kompens
FacebookSSA Steinkjer
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PARTNER WORKOUT 💪😀 Tagg din beste treningsvenn og gjør dere klare for neste økt sammen (perfekt rett før Valentine's!) Her kjører Anneline og Anette 14 min AMRAP (as many rounds as possible). YOU GO I GO 💕 10 «wallball» til partner 10 push-ups med high five 10 Butterfly sit-ups med ball 10 roing med partner (5 hver) 10 planke med burpee over partner (5 hver) God trening! | SATS Norge
0:39
PARTNER WORKOUT 💪😀 Tagg din beste treningsvenn og gjør dere klare for neste økt sammen (perfekt rett før Valentine's!) Her kjører Anneline og Anette 14 min AMRAP (as many rounds as possible). YOU GO I GO 💕 10 «wallball» til partner 10 push-ups med high five 10 Butterfly sit-ups med ball 10 roing med partner (5 hver) 10 planke med burpee over partner (5 hver) God trening! | SATS Norge
FacebookSATS Norge
2K viewsFeb 10, 2025
67K views · 231 reactions | WORKOUT  Her har du en effektiv overkroppsøkt som du garantert vil kjenne  Pull ups – max antall x 3 (alternativ: bruk strikk) Stående roing 10x3 Benkpress 10x3 Skulderpress 10x3 God trening 朗 | SATS Norge | Facebook
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67K views · 231 reactions | WORKOUT  Her har du en effektiv overkroppsøkt som du garantert vil kjenne  Pull ups – max antall x 3 (alternativ: bruk strikk) Stående roing 10x3 Benkpress 10x3 Skulderpress 10x3 God trening 朗 | SATS Norge | Facebook
FacebookSATS Norge
67.5K views3 weeks ago
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