How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
barbend.com
Rope Hammer Curl
0:15
Rope Hammer Curl
2.1K views1 month ago
YouTubeSerkan Güneş
Charles on Instagram: "Full Arm Guide ⬇️ Biceps Short Head: • Spider Curls • Standing Cable Curls • Lying Cable Curls • Preacher Curls Brachialis: • DB Hammer Curls • Preacher Hammer Curls • Single-Rope Hammer Curls • Double-Rope Hammer Curls • Reverse Curls (not in video) Biceps Long Head: • Incline DB Curls • Bayesian Curls #biceps"
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Charles on Instagram: "Full Arm Guide ⬇️ Biceps Short Head: • Sp…
15.6K views3 weeks ago
Instagramrepswithwes
Scott Herman on Instagram: "If you want WIDER biceps, you should be focusing on exercises that target both biceps heads. The Long (outer) & Short (inner) However, if your goal is to try to increase the size of the PEAK of your biceps, it would be best to focus on exercises that place more emphasis on the brachialis like showcased in the original video such as the “reverse curl” and “Rope Hammer Curl”. Either way, I personally would still start my biceps workout with a heavy barbell or dumbbell c
2:17
Scott Herman on Instagram: "If you want WIDER biceps, you should b…
14.7K views3 weeks ago
Instagramscotthermanfitness
Rope hammer curls are quite the underrated variation for the brachialis and brachioradialis. The biggest mistake I see are people leaning back on these so it’s important to focus on not hyperextending your spine and bending at the hips between every rep. Instead, squeeze your glutes so that your body is completely straight and keep your elbows close to your sides. #fyp #fitness #gym #bodybuilding #titkoktaughtme
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