The Reverse Row Sit-Back exercise in our Rings One program builds upper body strength in a different way than other conventional pulling exercises. Here you can see some of our Trainer Candidates showing variations of it, from the first basic progression to more advanced movements. Build your pulling strength with our Rings One program: https://gmb.io/r1/ | GMB Fitness
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You probably haven't seen the Reverse Row Sit Back before, which is a shame because it's one of our favorite methods of building pulling strength to improve pull-ups and other pulling movements, especially on the rings. This tutorial is taken directly from our Rings One program. Get the complete program here: https://gmb.io/r1/ And if this exercise looks easy, give it a try. It's far more challenging than you might think. | GMB Fitness
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