Knee Pain Sufferers! 🦵 Break free from persistent aches, pains, and discomfort with 𝗡𝗼𝗻-𝗜𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁! 𝗞𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗰𝗼𝗺𝗺𝗼𝗻. The problem is, once the knee is strained it often goes into protection mode. The surrounding muscles simultaneously tighten, while the inner knee stabiliser (VMO) tends to “shut off”. This can put pressure on the kneecap (patella), ultimately intensifying the knee pain or even leading to further injury. Her
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