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Refined Vs Unrefined Coconut Oil
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LET’S TALK ABOUT SUGAR! Learn about how unrefined sugars and refined sugars affect the body AND get the scoop on one of my favorite refined sugar free recipes…homemade cinnamon sugar CASHEW BUTTER! Made using Bob's Red Mill coconut sugar! More details on REFINED SUGAR FREE EATING here: https://www.cottercrunch.com/refined-sugar-free-diet-plan-guide/ | Cotter Crunch - Gluten-Free Recipes & Nutrition
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Today, I delve into the world of refined and unrefined coconut oil to help you make an informed choice. Refined coconut oil undergoes a refining process that involves filtering, bleaching, and deodorizing, resulting in a more processed and purified oil. It has a higher smoke point, making it suitable for cooking at higher temperatures. However, this process may strip away some natural nutrients and beneficial compounds. On the other hand, unrefined coconut oil is derived from fresh coconut meat
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