✔️ Tip: Hold dumbbells by your sides and place one foot firmly on the chair or step. Drive through your front heel to stand tall on top, keeping your core tight and chest lifted. Step back down with control, then switch legs. ✔️ Purpose: To build unilateral strength, balance, and stability while targeting the glutes and quads through a functional stepping pattern. ✔️ Muscles: Glutes, quads, hamstrings, calves, core. ✔️ Benefits: Strengthens each leg individually, corrects imbalances, improves co
0:13
FacebookRRR-Fitness
✔️ Tip: Hold dumbbells by your sides and place one foot firmly on the chair or step. Drive through your front heel to stand tall on top, keeping your core tight and chest lifted.
RRR-Fitness. The Police · Every Breath You Take. ️ Tip: Hold dumbbells by your sides and place one foot firmly on the chair or step. Drive through your front heel to stand tall on top, keeping your core tight and chest lifted. Step back down with control, then switch legs. ️ Purpose: To build unilateral strength, balance, and stability ...
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