Dumbbell Only Full Body HIIT | 3 Minute Follow Along
3:00
YouTubeTIFF x DAN
Dumbbell Only Full Body HIIT | 3 Minute Follow Along
Grab a set of dumbbells and follow along with this quick full body HIIT workout. 6 exercises, 20s work, 10s rest Thrusters Seesaw Rows Alternating Dumbbell Snatch RDL to High Pull Lunge to Curl Dumbbell Swing One round takes just 3 minutes. Use it as a quick finisher, a stand alone workout when you’re short on time, or repeat it 3–5 times ...
13.9K views1 month ago
Shorts
Can you complete all 4 levels? No gym, no excuses. Save this workout for your next chest day and try it at home! ​Exercises: Archer Push Ups: 3x8 Diamond Push Ups: 3x10 Cross Body Push Ups: 3x10 Knuckle Push Ups: 3x12 #chestworkout #calisthenics #streetworkout #homeexercise #pushups
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