What is Psychological First Aid?
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What is a panic attack?
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t feels overwhelming, but there are simple first aid steps that can help your body regain control. What to do when you feel a panic attack coming on 1. Slow your breathing immediately Try this simple pattern: Breathe in through your nose for 4 seconds Hold for 4 seconds Breathe out slowly through your mouth for 6 seconds Slow breathing sends a signal to your nervous system that you are safe, helping your body calm down. 2. Ground yourself Look around and name: • 5 things you can see • 4 things y
0:07
t feels overwhelming, but there are simple first aid steps that can help your body regain control. What to do when you feel a panic attack coming on 1. Slow your breathing immediately Try this simple pattern: Breathe in through your nose for 4 seconds Hold for 4 seconds Breathe out slowly through your mouth for 6 seconds Slow breathing sends a signal to your nervous system that you are safe, helping your body calm down. 2. Ground yourself Look around and name: • 5 things you can see • 4 things y
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