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YouTubeGASP: THE IRON WORLD
Why Powerlifters Press Differently Than Bodybuilders
What's the difference between training the incline barbell press for bodybuilding versus powerlifting? As a new powerlifter coming from a physique-focused background, Amanda Almodovar had to completely rethink how I approach pressing movements. In bodybuilding, the goal was maximizing chest development, mind-muscle connection, and muscular ...
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