Knee pain !? Popliteus muscle pain!! Not able to move , sit , stand or do anything!! It’s because of this muscle strain do this one min stretch #pain #physiotherapy #physiotherapist #exercise #treatment #strength #kneepain | Dr.ramphysio
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Knee pain !? Popliteus muscle pain!! Not able to move , sit , stand or do anything!! It’s because of this muscle strain do this one min stretch #pain #physiotherapy #physiotherapist #exercise #treatment #strength #kneepain | Dr.ramphysio
25.7K viewsFeb 11, 2025
FacebookDr.ramphysio
The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
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The popliteus, the tiny muscle of knee pain, has been known to contract at 300% of normal after knee surgery or injury. The popliteus, when that tight, can impinge the tibial and peroneal nerves and cause numbness in the foot. NKT often finds the popliteus overworking and the quads underworking, as well as the popliteus overworking and the glutes underworking. This blog highlights those relationships and more. https://neurokinetictherapy.com/the-popliteus-the-tiny-muscle-of-knee-pain/ (Link in p
9.4K views5 months ago
FacebookNeuroKinetic Therapy
DON’T FORGET POPLITEUS!! This muscle is responsible for the screw-home mechanism of the knee (rotating the shin in and out) and is often the culprit of POSTERIOR knee pain. Fair warning: releasing the popliteus is not suited for all knee issues (get diagnosed!) Need help knowing if this is right for YOUR knee pain? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 onl
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DON’T FORGET POPLITEUS!! This muscle is responsible for the screw-home mechanism of the knee (rotating the shin in and out) and is often the culprit of POSTERIOR knee pain. Fair warning: releasing the popliteus is not suited for all knee issues (get diagnosed!) Need help knowing if this is right for YOUR knee pain? I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 onl
36.9K views5 months ago
FacebookDr. J'aime Goguen
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
12.7K viewsJun 16, 2023
FacebookBannockburn Chiropractic & Physical Therapy
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