Engaging Plyometric Workout for ACL Recovery
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After having 3 ACL Surgeries, I’m faster than ever before. Here’s 6 Plyometrics I’ll never stop doing: Knee jumps teach your body to create explosive force from a dead stop which builds your raw starting power and first step speed. Drop jumps train your ability to absorb force instantly and rebound off the ground with faster reaction speed which is the foundation of top end explosiveness. Skater jumps build lateral power stability and single leg control which translates directly into faster cuts
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After having 3 ACL Surgeries, I’m faster than ever before. Here’s 6 Pl…
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FacebookAclwonders
After 3 ACL Surgeries, I started learning how important plyometrics were to coming back to 100%. I’m now stronger, faster, and more athletic than ever before… and plyometrics were a big reason why this was the case. Plyometrics are a non-negotiable in the later stages of knee injury recovery. Strength alone isn’t enough. Your knee doesn’t get injured during slow, controlled lifts. It gets injured during fast landings, cuts, and reactions. That’s where plyometrics come in. Drop jumps teach your b
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After 3 ACL Surgeries, I started learning how important plyometric…
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