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In the spirit of yet another training tool to improve grip strength, finger pull-ups are a game changer. When @bethlewisfit started me on these she had me focus on only one thing: how much pressure could I put into my fingertips. By focusing on this, everything else fell into place. Initially I had hard time dead hanging in this position, though I had no difficulty dead hanging with a conventional grip. Seems odd, right, given that the load is the same? But if the hands don’t feel stable, the ef
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