Perturbation Water Bag Training - Priming workout readiness. Perturbation waterbag training emphasises co-contraction enhancement and central nervous system neural 'priming'. It challenges balance, proprioception, and core stability through unpredictable fluid motion and unsteady loads, priming your body, ready for the challenges of a workout right after a movement prep. See our physio chiro team to get your neuro firing and strengthen your workout from the ground up. 🧠 Final thoughts 🔹️Resear
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Seniors: try this balance-challenging perturbation training activity to help improve your balance! #seniorfitness #physio #physicaltherapy #seniorcitizen #seniorcitizens #balancechallenge | BalanceBuilders By Doug Weiss
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