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👉🏻 DM the word “DELTS” and I’ll send you my free ‘Complete Shoulder Training Guide’ that lays out everything you need without the B.S. ———————————— Even if you were running some kind of shoulder specialization phase and experimenting with higher volume, this is still over board and unnecessary for a single session. This vid might seem a bit harsh, but I really think Jeff gives a ton of misleading advice when it comes to hypertrophy training and unfortunately misleads many people in the process
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We get so caught up in the minutia we forget to stop and help the beginners. Probably going to be making a lot more of these so follow along. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco for low cal sauces Code TNF @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff m
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