Let’s talk about perineal massage! Your perineum is the space between your vaginal opening and your anus. This space stretches during a vaginal delivery and is the most common spot for tearing during birth! Completing perineal massage leading up to birth can help to decrease the likelihood of tearing during delivery, or decrease the severity of the tear. 1. Wash your hands! 2. Lay on your side, or with your foot propped up on a stool or in the shower. 3. Insert your thumb or finger into the vagi

Giving yourself a perineal massage a few minutes each day during the four weeks leading up to delivery can help prep vaginal tissues for child birth. Here, Duke physical therapist, Stacey Head, ATC, CLT, PT, WCS, shows you how to perform a perineal massage. | Duke Health

PERINEAL MASSAGE EXPLAINED… Do you know that this simple technique can help reduce the extent of tearing or the need for an episiotomy? Learn how to do perineal massage here. Keep watching! | My Expert Midwife

This is a video explaining how the episiotomy is done 🤔 . Perineal massage is one of the preparations necessary to prevent episiotomy in normal labor. Do this massage twice a week after the 37th week of pregnancy The perineum massage is done as follows Stand up and put one foot up (chair, bench). You can use olive oil or wheat germ oil to massage. Or, if desired, use ready-made oil blends. Put oil on your thumb. Place your finger inside the vagina and make circular movements. Then release your

Rooted in nature, crafted with love!💖 Discover the power of Weleda's perineum massage oil in preparing your skin for birth by watching the video. You are doing an amazing job mama-to-be, keep shining!✨ مستمد من الطبيعة، ومصمم بكل حب! 💖 اكتشفي من خلال هذا الفيديو قوة زيت تدليك منطقة العجان من ڤيليدا في تحضير بشرتكِ للولادة. ستكونين أمًا رائعة، استمري في التألق! ✨ #WeledaMiddleEast #Weleda #WeledaME #Organic #Motherhood #PerineumMassageOil #Pregnancy | Weleda