6 variations of the simple squat to hit all angles of your pelvic floor. Options include beginner to progressive and single leg versions for any asymmetries in strength and alignment 💪 Add in the breath for extra PF gains: Inhale as you lower Exhale as you rise up Enjoy the diversity of the squat and strengthening and stretching the pelvic floor in all its planes ☺️ Squatting isn’t just for the gym, it’s a game-changer for your day-to-day function. Improving your squat pattern enhances your pos

Exercise #1 from the Pelvic Floor Challenge- Squat with pelvic floor timing. Learning how to fully lengthen the glutes and pelvic floor helps exponentially with getting a strong pelvic floor contraction! Try this if you are having pelvic floor trouble with sneezing, coughing or jumping on trampolines. Click sign up below to get the rest of the video series delivered straight to your inbox! | Core Exercise Solutions