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YouTubeLauren Ohayon | Restore Your Core®
Pelvic Floor Relaxation Sequence
It is incredible to me that the prevailing advice for pelvic floor issues - is usually deep stretches or kegels. Neither which really address the fact that a high majority of pelvic floor dysfunction is actually related to too much tension in the muscles, gripping, spasms, etc. Our treatment protocols fail to realize that there is often a lot ...
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