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Safe Fruits You Can Enjoy From Day One of Pregnancy Till Delivery Fruits are an important part of a healthy pregnancy. They provide vitamins, minerals, fibre, and hydration that support your body and your baby’s growth. Apples, pears, and guava Rich in fibre, they help digestion and reduce constipation, which is common in pregnancy. Bananas and dates Provide energy, potassium, and help prevent muscle cramps and fatigue. Oranges, tangerines, lemons, and limes High in vitamin C and folate, they su
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