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Today's Session: Knowledge about 9 obstacles on the path of yoga ( 5 explained ) | Saurabh Bothra
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Hello Everyone 😃 Join us **tomorrow** for Navratri Special** Juice Fast Orientation** ✨ We go** Live** on Facebook 🙌 🕒 **3:00 PM (Tomorrow) ** For Orientation 👩‍🌾 2 Day Juice Fast Program on **12th & 13th of Oct**🥤 Get ready to detox and shine! 😇 | Saurabh Bothra
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Managing PCOS/PCOD naturally is possible — with the right balance of Yoga Strength Training. 🧘‍♀️ Gentle yoga poses like Butterfly, Malasana, and Chakki Chalasana help calm your mind and balance hormones. 💪 Strength training improves insulin sensitivity and supports weight management by building muscle. Stay consistent, and transform your lifestyle for the long term. | Saurabh Bothra
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Busy moms, don't forget to take care of yourself! 💕 Try these Easy yoga poses to relieve shoulder pain and boost energy. 🌟 | Saurabh Bothra
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