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Managing PKU? Let’s break it down traffic light style 🚦 🔴 RED = HARD NOPE! ⛔️ Too high in protein. These foods are off the menu 🍗🥚🧀—think meat, fish, cheese, eggs, milk, tofu, and standard bread. Not worth the Phe spike! 🚫 🟠 AMBER = MEASURE IT! 📏 These foods contain some protein, so it’s all about the maths! 🥔🍝 Use 'exchanges' to track how much you can safely have. Your dietitian = your GPS here! 👉 1 exchange = 50mg Phe = 1g protein 🟢 GREEN = GO FOR IT! 😃 Naturally low in protein =
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