hey frens, im spirit! on Instagram: "This experience was so worth it! I’m definitely going to be doing more roller sets ❤️ #blowout #overnightblowout #overnightcurls"

Cold warning for areas east of Edmonton

weekly meal prep 🍲

Perfecting Flavorful Rice with House Sauce

Lidia Molinara|Health Protection Awareness|Family Wellness on Instagram: "Car seats are designed for travel, not unsupervised sleeping outside of the car or base. When babies sleep in a car seat on flat surfaces like couches or beds, their head can slump forward, blocking the airway. This can lead to positional asphyxiation, a preventable and potentially fatal situation. Even if your baby seems comfortable or sleepy, prolonged time in a reclined car seat outside the car can be dangerous. Here’s