BMI Meaning, Formula & Calculations
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"Know your numbers! 📊 Understanding BMI (Body Mass Index) is key to tackling obesity. 💡 But what is obesity? Obesity Facts: 🔴 A complex health condition characterized by excessive body fat 🔴 Increases risk of chronic diseases like diabetes, heart disease, and certain cancers 🔴 Not just about weight, but about overall health and well-being Healthy habits: ✅ Balanced diet ✅ Regular exercise ✅ Mindful eating ✅ Self-care Let's talk about: 💬 Breaking the stigma surrounding obesity 💬 Focusing o
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