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Join Coach Nikki from Team Betty Rocker for an awesome yoga sculpt your abs session - all new follow along: https://thebettyrocker.com/yoga-sculpt-your-abs/ Moves I've pulled in to this mini clip so you can get a feel for what we'll be doing today: 1️⃣Tabletop Knee to Nose 2️⃣ Moving Chair Squats 3️⃣Side Knee Plank with Leg Lift and Reach 4️⃣3 Leg Dog Knee to Nose 5️⃣Revolved Warrior II Twist 6️⃣Warrior II with Tick Tock 7️⃣Wide Leg Forward Bend with Twist 8️⃣ Side Knee Plank with Front to Back
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Nikki Myers welcomes us to Yoga of 12-Step Recovery, where she combines the practical tools of the 12-step program with the somatic-based tools of yoga so we can apply them to our everyday lives in an embodied way. | Yoga Anytime
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Nikki Myers welcomes us to our new Yoga Show, Yoga of 12-Step Recovery. In this show, Nikki will marry the practical tools of 12-step programs and the somatic-based tools of yoga so that we can apply them to our everyday lives in an embodied way. | Yoga Anytime
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