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Sujatha Pugazhendi on Instagram: "Can’t sit, lift, or travel without pain? Sciatica caused by disc prolapse or herniation doesn’t have to hold you back. At SPARRC, we treat the root - not just the symptom. Through myofascial trigger point therapy and tailor-made exercises, we help you move freely again. Because recovery isn’t magic — it’s movement. [ sciatica, back pain relief, physiotherapy, healing through movement, myofascial therapy, disc herniation] #sciaticarelief #sujathapughazhendi #spar
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