How To Do A Breast Self-Exam At Home
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YouTubeColumbia Basin Health Association
How To Do A Breast Self-Exam At Home
Are you doing your monthly breast self-exams at home? Early detection of breast cancer is so important. It can be too late by the time you start feeling any symptoms. Our ARNP, JoEun Gilland is demonstrating the proper way to examine your breasts at home. It only takes a couple of minutes, and you only need to do it once a month. If you’re 40 ...
2.6K viewsDec 20, 2022
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Steps: How To Do a Breast Self-Examination (BSE) - CANSA - The Cancer Association of South Africa
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6 Steps of Breast Self-Examination 🩷 Early detection can save lives — and it starts with you. Take a few minutes each month to check for changes and stay aware. Step 1: Pick Your Day Check your breasts once a month. Step 2: Visual Examination in Front of a Mirror Stand straight with shoulders back and hands on hips. Look for changes in size, shape, or symmetry. Check for any swelling, dimpling, or redness. Now, raise your arms above your head and repeat the observation. Step 3: Check for Discha
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