Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
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YouTubeJess Yoga
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels
A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a ...
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