Is your body reacting to the present moment or the past? The mind and body aren’t separate—the mind is an expression of the body. Our perception of reality is constantly shaped by signals from within, but self-awareness practices help us differentiate between a real, present threat and a past experience that feels like a threat. The body doesn’t always distinguish between them, but we can learn to. When we can sense the difference, we begin to understand: Am I responding to what’s happening righ
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Is your body reacting to the present moment or the past? The mind an…
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6 Reasons Why Being Present in the Moment Increases Happiness
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To return to the present moment, the first step is to return to the body 🌀 Because the mind interprets reality, but the body experiences reality. Trying to return to the present moment while the body is in fight-or-flight is like asking a car traveling at 120 km/h to suddenly hit the brakes. It has to be gradual. Otherwise, it simply won’t work. That’s why nature is so powerful. It soothes the body and the nervous system. It helps us return to ourselves through our awakened senses. Life’s beaut
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