This move is from my newest HIIT Workout. Low Jack Hop. This move works the entire lower body while getting your heart rate up. It's a great move to improve your cardiovascular endurance. Start with both feet together. Bend both knees and press the hips back. Jump the feet apart as you would in a jumping jack, while pressing the hips back into a squat. Stay low and jump the feet together before hopping upward. Repeat. The full length (free!) workout is up at: www.BenderFitness.com #benderfitness

Sneak Peek into my Stretches to Improve Splits Routine: Wall Stretch. Come into a side lying position and scoot your butt as close to the wall as you can get it. Turn onto your back and stretch your legs up the wall. Do not force a stretch. Keep both hips on the floor and legs straight (even if that means scooting away from the wall). If you are able to pull one leg toward your chest while keeping both legs straight and the hips against the floor. Alternate pointing and flexing the foot. Repeat

Are you ready for Week 1, #Day2 of my #6wksofbenderfitness workout challenge??? Today we are doing a Core Sculpt: www.BenderFitness.com It's also the first day of my DietBet weight loss challenge! It's not too late to sign up for a chance to win money while hitting your weight loss goals! Over $9000 in the pot, and everyone who hits their goal gets a portion of the money! www.dietbet.com/BenderFitness #benderfitness #postpartum #postpartumfitness #newmom #fitmom #hiit homework out | Melissa Bend