meditation guidée pour se détacher de ses pensées
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"Lorsqu'on parle aujourd'hui de méditation, c'est aujourd'hui, en général, de pleine conscience qu'il s'agit - d'une pratique issue d'un ensemble de techniques de la tradition bouddhique". Introduction à la méditation par Christophe André : en quoi ça consiste ? À quoi ça sert ? Depuis quand ça existe ? Prenez le temps de méditer, chaque samedi à 19h, avec Christophe ANDRÉ https://www.franceinter.fr/emissions/le-temps-de-mediter/le-temps-de-mediter-29-juin-2019 | France Inter
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