The Secret to Pull-Ups: Go from 0 to 20
The Secret to Pull-Ups: Go from 0 to 20
Feb 26, 2016
military.com
Zero to Twenty-plus: Marine develops program to improve pull-ups
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Zero to Twenty-plus: Marine develops program to improve pull …
Feb 25, 2016
marines.mil
She's a beast! #marinecorps pull-ups are not your average pull-up. Watch this female candidate do 23, yes we said 23, USMC dead-hang pull-ups! The fundamental #usmc pull-up begins at a dead-hang, continues until your chin clears the bar, then is concluded when the arms return to a full dead-hang. Kipping, bicycling of the legs, and lifting the knees above the waist are all not allowed. Swinging is kept to a minimum. How many can you do? | U.S. Marine Corps Officer Candidates School
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She's a beast! #marinecorps pull-ups are not your average pull-up. …
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