Iodine-Rich Foods | How to Supplement Safely and Correctly
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Some good foods for people with hypothyroidism include: omega-3 fatty acids like in chia seeds and walnuts Good sources of iodine include seaweed Whole grains, such as brown rice and quinoa, which are high in fiber and B vitamins Fruits and vegetables, including berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower, which are high in antioxidants and other important nutrients Nuts and seeds, such as Brazil nuts and pumpkin seeds, which are high in selenium Sources for t
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Replying to @kenz.s_ You need iodine, indeed. But we need REAL iodine! Thanks for the comment! #herbal #natural #food #foodie #momsoftiktok
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