Lisa Marie on Instagram: "🔥FULL BODY WORKOUT with abs finisher!!! (And cardio bonus!) Dumbbells only, do anywhere! This is a great circuit to pull out this holiday season if you’re tight on time 👍 💚plank rows 💚skull crushers dying bugs 💚side raises 💚squat thrust with pushup, curl, press 💚alt reverse deficit lunge to Curtsey lunge 💚single leg RDL ❤️exercise ball tuck ins ❤️alt toe taps ❤️toes elevated plank hold - 30 seconds- don’t rest between toe taps to plank hold! 🔥 10-12 reps each,
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Body by Lisa Marie on Instagram: "Just know that this has been a part of my routine for years. It didn’t just happen overnight. I had to make it work as a Mom, career woman. I knew what I needed and I wasn’t going to let anything get in the way. I am my best during the day, and I wanted to continuously pour from a completely full cup. This is how I pour back in and this is how I am able to carry the load with a smile on my face. A grateful heart as well. Discipline & no excuses > everything #bod
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