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Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing sideways at the end of a speed ladder • Begin by landing the right foot into the box in front of you • Jump up and to the right, switching legs in the air • Land one half box length down the ladder, with the left foot landing in the box • Keep the feet hip-width apart throughout • Continue jumping to the right, switching the feet in and out of the ladder • Complete as fast as can be controlled and repeat in the opposite direction
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💥 IMPROVE YOUR FIRST STEP QUICKNESS 🏒 📋 Elite hockey players must create a stable balance around their ankles because the greater amount of force the ankles can safely absorb and produce results in their ability to transfer into better edge work and overall skating prowess. 💪 Our weapon of choice is the Edge Work Enhancer ladder as its’ adaptability in programming is extremely versatile; helping hockey players of all ages train ankle stabilization, lower body decelerative strength, high-velo
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