Gond Katira: The Ancient Superfood Making a Comeback in the Social Media Age In this era of social media trends, gond katira (also known as tragacanth gum) is experiencing a remarkable revival. This traditional superfood from our grandparents' generation is gaining popularity for its impressive health benefits and unique properties. When mixed with water, gond katira has the fascinating ability to expand and form a gel-like substance. It's important to start with a small amount of water rather t
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Gond Katira: The Ancient Superfood Making a Comeback in the Social …
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Shweta Shah on Instagram: "Every meal spikes your sugar? 🍚 Try this ancient hack that’s helping my clients naturally — Gond Katira! 🌿 Not just a summer coolant, but a natural sugar stabilizer that supports insulin resistance & strengthens your liver too 💪 ✨ How to use: Soak a small piece of Gond Katira in a glass of water overnight. In the morning, it turns into a gel. Mix 1 tsp of this gel in 200 ml water & drink it before meals. Pure, simple & powerful — that’s the Ayurvedic way 💛 #GondKat
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