This gentle seated Qi Gong move helps massage the liver, gallbladder, spleen and stomach; freeing stuck Chi, softening tendons and ligaments, and releasing emotions 🌿 Imagine opening like a big eagle as you breathe in… and gently settling back down as you exhale 🌀 A simple practice you can try before you buy, to feel if Qi Gong works for your body 💛 👉 Watch the full Podcast episode and sign up for a FREE online Qi Gong class: Link in bio or comment YES and I’ll send you the link #qigongpract
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This gentle seated Qi Gong move helps massage the liver, gallbladd…
706 views4 months ago
FacebookJoanne Faulkner
You don't have to get up to start feeling better. This seated Qi Gong movement—Spinal Cord Breathing—helps: ✔️ Ease back tightness ✔️ Support spinal alignment ✔️ Reconnect breath and movement for deep release It's gentle, grounding, and perfect for anyone who needs back support without strain. 💺 Lee will be teaching more movements like this in the upcoming Seated Qi Gong Workshop, designed to help you release tension, increase energy, and feel better from a chair. Learn more below: 👉 https://q
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You don't have to get up to start feeling better. This seated Qi Gon…
2K views11 months ago
FacebookHolden QiGong
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
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3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-ol…
83.4K viewsSep 8, 2020
FacebookHolden QiGong
Qi Gong Seated Workout with Lee Holden
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Qi Gong Seated Workout with Lee Holden
Jun 2, 2020
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