When you wake up, your brain is in a slow-wave, restorative state — calm, creative, and primed for healing. The moment you check your phone, you yank it out of that natural rhythm and slam it into high-beta mode — a hyper-reactive, stress-driven state. And here’s the kicker: you train your brain to stay there for the rest of the day. Add in the megadose of blue light, notifications, and endless dopamine hits, and you’ve hardwired yourself for stress before you even get out of bed. Friends, never
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