If another list of foods to avoid actually fixed IBS and SIBO… most women would already be better. But many of my clients come to me after years of cutting foods out and still dealing with bloating. Because gut healing isn’t just about elimination. It’s about: • digestion actually breaking food down • motility moving things through • nervous system regulation • and nourishing your body enough to support the gut When the only strategy is restriction, microbiome diversity often drops and the gut b
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Comment ‘SURE’ below, and I’ll send you my full free training with the same gut health strategies we use with our private clients to restore and maintain a healthy gut. Have you been told you have IBS... but your symptoms never seem to go away? Maybe you've tried the low FODMAP diet, probiotics, medications — but nothing sticks. The real reason could be something called SIBO - Small Intestinal Bacterial Overgrowth. Bacteria growing in the wrong place, in quantities they shouldn't be, which can b
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Comment ‘SURE’ below, and I’ll send you my full free training with the same gut health strategies we use with our private clients to restore and maintain a healthy gut. Do you have IBS symptoms that won’t go away — even after trying everything? Up to 1 in 3 cases of IBS are actually caused by SIBO (Small Intestinal Bacterial Overgrowth) — and most people never get tested. In this video, Dietitian Joe Leech breaks down what SIBO is, how it’s different from IBS, and the exact steps to test and tre
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IBS and/or SIBO bloating got you down? This list of 10 safe foods and 10 trigger foods will help you beat that bloating and say goodbye to that gut pain 👆 How? It’s because they’re low FODMAP foods. FODMAPs are specific carbohydrates that sensitive guts can’t handle, leading to fermentation, bloating, and those unpredictable bathroom emergencies. Even “healthy” foods like asparagus, mango, and honey can be major triggers (because they’re high FODMAP). But here’s the great news! Tons of low FODM
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