IT Band Stretch
0:15
YouTubeMed-Shred
IT Band Stretch
The Iliotibial (IT) Band Stretch targets the outer thigh, lateral hip, and glute medius, helping to alleviate tightness that can contribute to knee pain, hip discomfort, or limited mobility. Ideal for runners, cyclists, lifters, and anyone with lateral tightness. How to Perform (Standing Version): 1️⃣ Stand tall and cross your right leg ...
1.5K views8 months ago
Shorts
Effective Foam Rolling Techniques for IT Band Relief
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Effective Foam Rolling Techniques for IT Band Relief
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IT Band Syndrome
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Top videos
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IT Band Foam Roller
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See more videos
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Short videos

0:15
IT Band Stretch
1.5K views8 months ago
YouTubeMed-Shred
0:41
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YouTubeLauren McMillin | Yoga & Movement S…
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YouTubeYogi Marquis
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YouTubeLori Enarson
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