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YES, protein is important and essential…BUT too much of a good thing isn't always a good thing, especially when we’re talking about constipation ⤵️ Increasing protein when you’re already backed up can actually make you more constipated 😬 This is one of the biggest mistakes I see many of my clients making when they come to me. If you’re pounding protein bars, protein powders, and loads of protein daily and your body doesn’t have the *capacity* to break it down (whether it’s lack of enzymes, low
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