What to do if you love matcha but have low iron ⬇️ 🍵⁠ ⁠ We know matcha is a superfood, but, like all green teas, it contains natural compounds called tannins which can reduce your body's absorption of iron! It's kind of like the iron gets “locked up” and just passes through your system without being used.⁠ ⁠ So if you're drinking matcha every day...⁠ ...especially around mealtimes, it could be interfering with your body’s ability to absorb the iron from your food. This is particularly important
0:06
What to do if you love matcha but have low iron ⬇️ 🍵⁠ ⁠ We know matcha is a superfood, but, like all green teas, it contains natural compounds called tannins which can reduce your body's absorption of iron! It's kind of like the iron gets “locked up” and just passes through your system without being used.⁠ ⁠ So if you're drinking matcha every day...⁠ ...especially around mealtimes, it could be interfering with your body’s ability to absorb the iron from your food. This is particularly important
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There are negative effects of having too much iron. Coffee and common herbal teas impair iron absorption, which may help explain some of their benefits. The video sources, transcript, and doctor's notes are available at https://bit.ly/3ZB3trW | NutritionFacts.org
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