How to massage your tight pelvic floor
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YouTubeEmpowered Physical Therapy Pelvic Floor Specialist
How to massage your tight pelvic floor
Self pelvic floor massage is great for people with tight pelvic floor muscles. You can access them internally or externally. You should be able to relax into and breathe through any sensation of aching, and you should be in a comfortable position. If this was helpful, please like and subscribe to our channel! we’re trying to get to 1000 ...
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