These 4 hip openers with a bolster are slow, supported, and designed to help your body let go instead of push. Hold each for 3–5 minutes and let the breath do the work. THE 4 POSES: 1. Supported Butterfly – Bolster under the thoracic spine to open the chest and gently unwind the hips. 2. Sleeping Hero Pose – A deep front-body and hip release with full support so the quads and hip flexors can soften. 3. Pigeon Pose – Front leg supported on the bolster to allow the outer hip to relax without strai
0:13
These 4 hip openers with a bolster are slow, supported, and designed to help your body let go instead of push. Hold each for 3–5 minutes and let the breath do the work. THE 4 POSES: 1. Supported Butterfly – Bolster under the thoracic spine to open the chest and gently unwind the hips. 2. Sleeping Hero Pose – A deep front-body and hip release with full support so the quads and hip flexors can soften. 3. Pigeon Pose – Front leg supported on the bolster to allow the outer hip to relax without strai
230.9K views5 months ago
FacebookCameliaoberoi_wellness
Tips for hip pain relief at home that I teach my clients every day. In this video, I show how to: • Release the gluteus medius using a massage gun • Add slow abduction for active release • Work the TFL supine to reduce hip flexor tension • Improve hip stability and reduce low-back strain This method combines self-massage movement, which is far more effective than passive release alone. I’m using a mini massage gun because it’s easier to control, but I’ve linked other massage guns in my Amazon Sh
1:00
Tips for hip pain relief at home that I teach my clients every day. In this video, I show how to: • Release the gluteus medius using a massage gun • Add slow abduction for active release • Work the TFL supine to reduce hip flexor tension • Improve hip stability and reduce low-back strain This method combines self-massage movement, which is far more effective than passive release alone. I’m using a mini massage gun because it’s easier to control, but I’ve linked other massage guns in my Amazon Sh
591 views4 months ago
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