How much protein do you need per day? First why is Protein so important? Protein is the magic macro nutrient, the building block of our cells Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way Protein helps maintain muscle while losing fat, balan
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